Feeling out of balance after the holidays? In the month of January, I am posting daily wellness tips on the BalanceResourceCards.com website. Check out the gift of balance for body, mind and spirit.
Self care begins with an awareness of what you need for your own well-being and a commitment to you. Self care means taking care of yourself first, before you take care of those around you. When you honor yourself first, you free yourself from unhealthy expectations of others and have more energy for healthy living. It is empowering to be involved in your own healing process. Treating disease is most effective when done on every level: emotionally, physically and spiritually. Self care is an important part of healing and inner peace.
Read more here:
May you be well!