This is a great time of year for a photo walk as self care. Walking with a camera is a great practice for slowing down and being present in the moment.
Try this brain-boosting blueberry smoothie for breakfast. Get ready for a productive day at work!
Another way to boost your brain health is to use the Cortices Tapping. This simple effective technique helps improve concentration and keep your body healthy when used daily.
The mind, body and spirit are connected. Here’s a technique to release old wounds. We have the power to heal our body and reprogram our brain with new thought patterns.
Summer is a great time to get into a new self care routine with your BeWell Decks. Try to choose something for your body, mind and spirit every day.
Here is a great practice on letting go from the Fetzer Institute.