Spring 2018 Percolations

spring-leaves.jpg

Spring is slowly arriving. My forsythia bush is almost ready to bud. Seeds that have been dormant all winter are poking up from under the earth. The crocus are blooming.

I’m excited to see Spring arrive. I’m like a seed, beautifully depicted in this painting by Pawel Jonca, ready to sprout with new projects and possibilities. I feel the energy rising in the world as well. I’m ready to Be the Change!

My most exciting “seed” that finally sprouted this Spring is a book of case studies that went to the publisher last week! I’ve collected 89 case studies and stories showcasing the work of 40 practitioners trained in Soul Lightening Clinical Acupressure and Process Acupressure. Thanks to Cathy Miller, president of Soul Lightening International, for collaborating with me on this project! I’m hoping those who read the book will discover the amazing benefits of our Seva Stress Release acupressure protocol as an effective tool for stress management. I love teaching this protocol to my clients and others in the community and hope to do more local workshops in the coming year.

Spring energy gives rise to dreams. Have you kept a dream journal to track what is happening in your internal landscape? I gain lots of insight into my inner world when I pay attention to dreams. I’m enjoying a monthly dream group with some friends and find it fascinating how our dreams give hidden insights, even the tiniest snippets of dreams we remember.

Spring is also the time when the earth gets lots of rain. Water bring vitality to living things. Are you keeping your body hydrated this spring? Check out these great ideas for flavor-infused water.  Here’s a Balance tip: Remember to drink room temperature water, which is better for your body than ice cold water.

Having trouble sleeping at night? Here is a great explanation of the Chinese Meridian Clock. The Horary Points are used at the time of day that you are having trouble sleeping (or staying awake) to reset the body’s circadian rhythms.  Waking up between 1 – 3 am? Gently hold the Liver 1 point on the inside nail bed of the big toe. Awake from 3 – 5 am?  Try holding the Lung 8 point on the thumb side of the wrist. You get the idea. Use the Horary points to reset your body’s internal clock.

Hint: If you are traveling a distance, set your watch for the timezone you are arriving at before you leave, then hold the Horary acupressure point for two minutes every hour for that time period on your watch until you arrive. You will reset your body’s clock and experience less problems with Jet Lag!

What new things are sprouting within you this Spring?

food-healthy-vegetables-village.jpg

 

 

 

 

Advertisements

Weekend Percolations: 17July2016

 

It’s been a tough month in the western world, but let’s not forget this is the norm for many people around the world. To those who have been touched by violence, our hearts go out to you.

Let’s learn to be more caring on social media.

Happiness leads to success, according to this fun study.

Here is a great resource for daily self care.

Krista Tippett talks about Becoming Wise.

I want to Work Less, Play More.

What are People For? by Wendell Berry

Be thankful for the gift of life.

We are all connected.

Lovingkindness Instagram

 

 

 

Weekend Percolations 17June2016

IMG_20150705_230428

This is a great time of year for a photo walk as self care. Walking with a camera is a great practice for slowing down and being present in the moment.

Try this brain-boosting blueberry smoothie for breakfast. Get ready for a productive day at work!

Another way to boost your brain health is to use the Cortices Tapping. This simple effective technique helps improve concentration and keep your body healthy when used daily.

The mind, body and spirit are connected. Here’s a technique to release old wounds. We have the power to heal our body and reprogram our brain with new thought patterns.

I love my new Moyo Drum from Vision Hawk Music. The sounds are relaxing and any combination of notes sound great together. No previous musical experience needed!

IMG_20160412_133159599

Summer is a great time to get into a new self care routine with your BeWell Decks. Try to choose something for your body, mind and spirit every day.

Balance your Chakras with exercises to boost the energy flow in your body. Yoga also a great way to boost your energy levels, but don’t try to do yoga poses like Chris and JL.

Here’s an important Father’s Day message from Kid President on SoulPancake. For those who don’t have warm fuzzy feelings about Dad, here are some thoughts on healing that Father Wound.

Here is a great practice on letting go from the Fetzer Institute.

Happy Summer Solstice!