It’s been a tough month in the western world, but let’s not forget this is the norm for many people around the world. To those who have been touched by violence, our hearts go out to you.
Let’s learn to be more caring on social media.
Happiness leads to success, according to this fun study.
Here is a great resource for daily self care.
Krista Tippett talks about Becoming Wise.
I want to Work Less, Play More.
What are People For? by Wendell Berry
Be thankful for the gift of life.
We are all connected.
This is a great time of year for a photo walk as self care. Walking with a camera is a great practice for slowing down and being present in the moment.
Try this brain-boosting blueberry smoothie for breakfast. Get ready for a productive day at work!
Another way to boost your brain health is to use the Cortices Tapping. This simple effective technique helps improve concentration and keep your body healthy when used daily.
The mind, body and spirit are connected. Here’s a technique to release old wounds. We have the power to heal our body and reprogram our brain with new thought patterns.
I love my new Moyo Drum from Vision Hawk Music. The sounds are relaxing and any combination of notes sound great together. No previous musical experience needed!
Summer is a great time to get into a new self care routine with your BeWell Decks. Try to choose something for your body, mind and spirit every day.
Balance your Chakras with exercises to boost the energy flow in your body. Yoga also a great way to boost your energy levels, but don’t try to do yoga poses like Chris and JL.
Here’s an important Father’s Day message from Kid President on SoulPancake. For those who don’t have warm fuzzy feelings about Dad, here are some thoughts on healing that Father Wound.
Here is a great practice on letting go from the Fetzer Institute.
Happy Summer Solstice!